MY AYURVEDIC RETREAT
My Ayurvedic retreat at Mattindia Ayurveda center was wonderful!
I have had the chance to do a panchakarma therapy in an ayurvedic retreat in Kerala a few years ago when I started traveling around alternative healing methods in the world! I stayed 3 weeks in the center and experienced a variety of treatments (some more agreable than others)... I would encourage anyone in need for comfort, healing and reconnection to self to attend an ayurvedic retreat. These 3 weeks of panchakarma have brought me so much on physical, emotional, mental and spiritual levels.
A FEW TIPS
Be open, patient and confident in the choice you've made while doing an Ayurvedic retreat. And trust them.
Eat Ayurvedic food in the center and from the center - it is also part of the treatment
Avoid sleeping during the day to keep a healthy sleeping rhythm
It is advised to rest after a panchakarma, for as long as the duration of the therapy