While traveling at the encounter of alternative healing methods in the world, I decided to test salt therapy in Ubud, Bali and I loved it. Here are a few key elements about this method... The name for salt therapy is halotherapy. It is an excellent treatment for respiratory conditions. Halotherapy is natural, effective and safe and helps treat various disease as well as enhances a good respiratory hygiene and wellness, improving conditions of the lungs and skin.
Salt is an exceptional antibacterial produce of nature. This method allows to clear inflammation and airways.
Breathing is the life of the body! Breathing helps oxygenate all the organs of the body, so having a general good health is closely linked to our breathing hygiene.
In general it will help:
Make your breathing easier after just a few sessions
Reduce the need for inhalers and antibiotics
Improve lung function
Alleviate sneezing, coughing, and shortness of breath
Prevent and treat respiratory tract disease
Improve general health and quality of life
Strengthen immune system
Enhance sport performance for professionals
Improve dermatological disorders (acne, dermatitis, psoriasis)
Clear mucus and sticky phlegm on lungs
How many times?
Like most practice it's an intuitive method. The best is to tune-in with your body and feel what seems right for you.
With love, x